Cultivate a Life of Cadence
The Masterclass
Here’s the details…
When: Friday 14th March
Time: 19:00 - 20.15pm
Where: Live on Zoom
This masterclass will help you to understand what living in your rhythm looks like and give you the cues to build a life that feels regulated, grounded and thriving, now it’s your time.
The precursor to my 5 week online, step-by-step process, sharing the simplistic yet powerful tools learned along my own healing journey; from being a burnt out, exhausted people pleaser to having created a life that feels stable, rested and nourishing.
I know your time is precious but I guarantee you’ll take away something that will be the catalyst of change for the results you see in your wellness journey, so please try and join me live.
Please check your emails for more information - check spam/junk and add me to safe senders list so you receive all relevant info!
what you’ll learn:
→ Movement & Self-Leadership: If overwhelm has taken over, establishing routines and rhythms is the foundation of your wellness. I’ll guide you in creating simple structures that support, not overwhelm, helping you break free from negative cycles and step into a more empowered, aligned path.
→ Energetics & Flow: Movement, meditation and reflection may feel underrated, but they’re incredibly powerful tools that will support you in riding life’s waves with grace. By reconnecting with your energy, you’ll learn to master and direct it towards creating a life that feels grounded, aligned, and truly yours, no matter what comes your way.
→ Community & Connection: Life doesn’t have to be done alone. If you’re feeling lost in the noise or disconnected from your own needs, I’ll show you how to build a supportive system and community around you that encourages your growth. The empowering practices my clients are using right now are helping them stay regulated, grounded, and thriving—so they can create a lifestyle where wellness, joy, and peace are at the core. You’ll walk away with easy, actionable tools to stay connected to yourself, to others, and to your own inner strength.
→ Inner Connection & Transformation: In a world that constantly pulls you in a million directions, it’s easy to neglect yourself. I’m here to help you integrate short, simple practices into your daily life, so you’ll feel more embodied, recentered, and aligned with your true essence. This journey of inner transformation will empower you to live from a place of deep connection, where you feel nourished, balanced and in full alignment with the life you’ve always desired.
WHO ITS FOR
This is perfect for you if…
You are fed up and exhausted of running on adrenaline, feeling mentally stressed and never prioritise time to care for yourself, so feel disconnected.
Constantly feeling there's no time and overwhelmed by your life. Work-Life balance is out of control and life has lost it's joy, mind is in chaos and body is moving towards burn out.
This is the year you’re going to grab your life again and cultivate the willingness to commit to yourself because you believe a better life is waiting for you.
You desire empowering teachings and support for enhancing physical, emotional, mental + spiritual wellness, with a sympathetic approach to modern-day needs, through a lifestyle that has your wellness, joy and peace at the core of it.
WHAT’S MY WHY?
What to expect…
I’ll share how finding cadence and aligning your energy can massively change your life.
You’ll learn a simple embodiment technique with self reflection questions, that help you feel immediately present, calm & regulated.
Discover more about how to masterfully gather, direct and master your energy through the “vays” - once we know this, how we can gather and direct our energy in masterful, potent and very healing ways!
Time afterwards for Q&A and to share any insights or discussions around these topics.
My work revolves around a healing ecosystem, made up of 5 different pillars
INNER CONNECTION
ENERGETICS
Movement
SELF LEADERSHIP
COMMUNITY
meet your host
Robyn Kristen
I’m a Scorpio sun Leo moon Gemini rising, Manifesting Generator, sober rave-goer, cat mum, lover of all things esoteric, sun worshipper, poet at heart and tree hugger by nature.
I live to evolve and I am inspired endlessly by the community of people I have built within my friendships. Integrity, freedom and playful evolution are some values dear to my heart. Faith in my intuition has been the thing that’s brought me to the path I’m now blessed to be living! …And I believe in magic.
HEALER. SENIOR MEDITATION TEACHER. ENERGY PRACTITIONER. WELLNESS MENTOR.
Having completed well over 1000 hours of trainings and CPDs, I have been following my own healing journey since 2021, working with physical therapy, to counselling, mentorship, business and personal development. This is my lifestyle and I live and breathe what I will share with you.
Prior to wellness, I worked as a Marketing Manager and Photographer, I did the 9-5 grind and hit a major stress-related illness in 2017, leading me to a complete life overhaul, a good hard look at what wasn’t working and onto this line of work it developed. Which means my superpower is helping you master your energy and mind (as I have devotionally done for myself over the past 8 years), to cultivate a life that’s stable and well, whilst being powerfully aligned to your truth.
Your sovereignty and wellness is my passion!
In this masterclass, I show you how.
