THE ONLINE STUDIO

On demand yoga and meditations practises for you to experience in your home

 

A supportive platform with a catalogue of classes that support the nervous system and regulation, cognitive function and clarity, sleep and rest, mobility and relief of bodily tension, plus deep relaxation and rest. 


Yin Yoga for Detoxification

Clear out toxicity and stagnation in the body’s energetic pathways, as we take a kind approach to detoxify through restful yoga postures.

Yoga Nidra for Sleep Issues

A 30 minute restorative Yoga Nidra to lull you into a state of pure relaxation. Just 20 minutes of a Yoga Nidra practice is equivalent to 4 hours sleep. Great for those with hectic lives and in need of some deep R&R!

Tantric Hatha Sun for Energy and Vibrance

Designed to build energy, increase motivation, inspiration and move you from stagnation, lethargy, grief, depression. A backbend practice improves circulation, respiratory and spinal health at a physical level.

Testimonials

 

DEVELOP YOUR OWN SELF PRACTISE

Create an account with the studio and subscribe to the newsletter, to access 3 free classes to trial the experience.

 
 

Love my classes and want to practise more regularly?

Daily self practice (sadhana) is where you’ll get the most incredible change and benefits. I’ve put a free online playlist together for you to trial with a progressive set of Tantric Hatha practices.

Practice at your own pace, whenever you want.

Level up your life!