REGULATE

Short practices to keep your body strong, mobile and flexible. To cultivate the ability to move in the natural range your joints and whole body is designed to move! We’re only as young as our spine and joints. So keeping these nurtured is a sure way to stay young and fully able.

Lesser duration practices if you are short on time, perfect for a busy lifestyle as there is no excuse then not to practise. Daily meditation should be non-negotiable. Breathing practices (pranayama) for a grounded, calm, revitalised, energised and balanced body. Working with the breath will bring homeostasis - complete vibrancy and calm. Meditation is kriya-based (internal movement) and offers a systematic progression to build your power and regulation.

A Traditional Tantric Hatha class includes asana, kriya, mantra, bandha, pranayama and meditation. With scientific method, progressively and systematically these classes provide students with stability, calm, vibrancy, power and determination. Energetic mastery is acquired leading students to higher wisdom, mastery of self, resilience, self-fulfilling joy and achievement of personal, professional and spiritual excellence. Practices the truly support the Technology of the Human Body.

Yin Yoga is based on Traditional Chinese Meridian Theory. Bringing in mindfulness techniques, self inquiry and the ability to slow down. A remedy to modern day life - this gentle, floor-based practice offers insight to how emotions are energetically translated into the physical and offers a deeply restorative support.

Designed to take your body and mind completely into "sleep" (nidra) and allows your awareness to move into the subconscious part of the brain, encouraging great restoration and cellular repair. This is fantastic for anyone finding sleep difficult, is extremely tired, burnt out or stressed, needing healing and for anyone just getting into meditation. Practiced from a comfortable, laying down position.

Jnana Yoga, or Svadhyaya (self-inquiry), is the highly transformative tool that we can access by asking and reflecting on the right questions. To understand and know yourself brings an awareness that cultivates deep healing, transformation, growth and evolution. If we are ignorant to ourselves, we cannot change. Journalling, essentially, is a way to process the subconscious mind and work in a therapeutic process with the workings of our own mind.

Exploring how we cultivate find stability, grounding, calm and presence.

Delving into equanimity, balance, clarity, discernment and moving away from unhelpful, negative patterns.

Revitalisation of the senses; activate, nourish, heal, charge all dimensions of the brain and lift ourselves up into a vibrant, energised, inspired state of being.

Ascension and aspiration to move towards our greater potential and allow it to be expressed into the world.

Embrace personal power and bigness in a stable and centred way. Expanded energy field, protected from negativities of the world.

Bookended an opening an closing circle to contain our collective energy, set our intentions, connect to the group and take a moment to be present in that which we are moving through. With this course and collective group, as the pillar of support, through that transformation, we can feel deeply held.